We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

A UK energy provider has made its staff canteen entirely plant-based to address climate change and promote healthy eating ...

So make sure whichever milk you choose matches your health goals. “Look for options rich in protein, calcium and vitamin D, especially if choosing plant-based milks,” Amy Goodson, a registered ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

People who drink plant-based milk alternatives such as almond, soy, or oat milk are at a higher risk of developing depression ...

A groundbreaking study involving over 350,000 participants has unearthed a potentially startling side effect of drinking plant ... or soya milk can be equally beneficial. However, the health ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...