A weight loss doctor has revealed three so-called “slimming” staples that could secretly be piling on the pounds this summer.

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip ...

These chia seed recipes for pudding, smoothies, overnight oats and homemade jams, are the most-saved by readers on MyRecipes.

Homemade muffins are often heartier and healthier than the store-bought stuff. You can make them in minutes with a blender.