Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

Whether you’re in the mood for a dessert-inspired sip or fruit-forward beverage, these new smoothie recipes are worth adding ...

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

Fox News chief legal correspondent Shannon Bream breaks down a trio of unanimous Supreme Court decisions on 'Special Report.' ...

Beetroot may not be the first thing you think of for breakfast, but this dark red vegetable is full of nutrients and a smart ...

Your “healthy” breakfast might be the reason you’re tired by 11 am. That protein cereal, low-fat yogurt, or oat milk smoothie? Not as clean as you think. It’s time to question the wellness industry’s ...

Try these five healthy and filling banana smoothie recipes that are perfect for breakfast, a pre-workout boost, or any meal ...

Including ingredients such as spinach, kale, and berries in your smoothie bowl can improve brain health. Spinach and kale are ...

But between shopping for ingredients, portioning them out, and finding space to store all the superfoods—from açaí to ...

If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...

Green smoothies—a mix of healthy green vegetables and fruits—are extremely helpful in maintaining your weight, providing ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.