Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

Whether you’re in the mood for a dessert-inspired sip or fruit-forward beverage, these new smoothie recipes are worth adding to your breakfast menu.

When the summer sun blazes high and the temperatures soar, nothing beats the refreshing taste of a chilled mango smoothie.

Your “healthy” breakfast might be the reason you’re tired by 11 am. That protein cereal, low-fat yogurt, or oat milk smoothie? Not as clean as you think. It’s time to question the wellness industry’s ...

Fox News chief legal correspondent Shannon Bream breaks down a trio of unanimous Supreme Court decisions on 'Special Report.' ...

Including ingredients such as spinach, kale, and berries in your smoothie bowl can improve brain health. Spinach and kale are ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

Green smoothies—a mix of healthy green vegetables and fruits—are extremely helpful in maintaining your weight, providing ...

Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health ...

If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

Beetroot may not be the first thing you think of for breakfast, but this dark red vegetable is full of nutrients and a smart ...