To achieve fat loss and reduce bloating, fitness coach suggests incorporating 16 nutrient-dense foods into your diet, such as leafy greens, yoghurt and more.

To be considered healthy, products must now contain a certain amount of key food groups, such as whole grains, fruit, ...

Anissa Armet is a dietitian who helped to develop the plant-based, high-fiber NiMe diet.She ate in a similar way for years to ...

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

The prevalence of metabolic syndrome tends to increase as we get older. One study cites the rate at nearly 20% for those 20 ...

Berries are known for their nutrients, antioxidants, and fiber. Health experts explain how healthy they are to add to your ...

"We found that for each 10% increase in total calories from ultraprocessed foods, the risk of dying prematurely rose by ...

This flourless bread is made up of wheat, barley, soybeans, lentils, millet, and spelt, which, when combined, create a ...

Experts share why a diet rich in plant-based, nutrient-dense foods is key to staying healthy when using medications that curb ...

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...

Prioritizing bone health and staying on top of screening before a fracture may help prevent osteoporosis. Find out exactly ...