To achieve fat loss and reduce bloating, fitness coach suggests incorporating 16 nutrient-dense foods into your diet, such as leafy greens, yoghurt and more.

Anissa Armet is a dietitian who helped to develop the plant-based, high-fiber NiMe diet.She ate in a similar way for years to ...

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Berries are known for their nutrients, antioxidants, and fiber. Health experts explain how healthy they are to add to your ...

"We found that for each 10% increase in total calories from ultraprocessed foods, the risk of dying prematurely rose by ...

This flourless bread is made up of wheat, barley, soybeans, lentils, millet, and spelt, which, when combined, create a ...

Experts share why a diet rich in plant-based, nutrient-dense foods is key to staying healthy when using medications that curb ...

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...

Prioritizing bone health and staying on top of screening before a fracture may help prevent osteoporosis. Find out exactly ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid ...

Bartley: Separating nutrition fact from fiction can go a long way to making healthy foods an easier part of a daily routine.