Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

Dr. Tarang Krishna shares MEDSRX, a routine to prevent cancer. MEDSRX includes meditation for stress reduction. Exercise ...

Television presenter and author Fern Britton shed five stone by adopting a healthy lifestyle that involves running and eating ...

Want to lose 2 kg of bad fat and clean your intestines? This homemade oatmeal and banana dessert is the perfect solution!

Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

A study reveals Australian supermarkets' catalogs push junk food for infants, raising concerns about marketing practices and ...

New research shows that healthy diets can improve heart and metabolic health, even without weight loss. Participants saw ...

Consumer Reports is helping clear up confusion by taking a closer look at some controversial foods and offering tips for ...

The MIND diet, developed to combine the neuroprotective elements of the Mediterranean and DASH diets, has demonstrated strong potential in reducing the risk of Alzheimer’s disease and age-related ...

“I could never go and say to him, ‘You’re overweight,’” said Arnold, who shares Christopher, Patrick, 31, Katherine, 35, and ...

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...