Ever felt like you're on an energy rollercoaster throughout the day? A high after munching on something sweet or carb-heavy, ...

We should eat less meat and more legumes, campaigns and dietary advice tell us. But how much is 'less'? Researchers have an answer.

Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and healthy changes.(Unsplash) The doctor further shared 6 daily habits that can pave ...

As Dubai-based clinical dieticians Rauan Alashkar and Vibha Bajpaiee explain, it’s packed with protein, calcium, and phosphorus, meaning it can play a healthy role in your diet. It is a source ...

Instead, the diet that came out on top was a Harvard-designed approach to healthy eating called the Alternative Healthy Eating Index, know AHEI. AHEI isn’t a terribly catchy name. As the ...

The website also advises: "It’s worth noting that, while oregano can be a beneficial addition to a dog’s diet, many canines are somewhat put off by the strong smell of oregano. So it’s ...

Fruit will take one-and-a-half to three hours,” he states. Don't Miss:4 Surprising Benefits Of Adding Coriander To Your Diet If you liked this story, then please share it. To read more such stories, ...

Olive oil is a must-have for home chefs and a staple in the Mediterranean diet. The oil mostly consists of heart-healthy unsaturated fats, and using it to sauté your veggies has even been shown ...

View All Images The Blue zone diet can help you lose weight. Image courtesy: Adobe Stock Move over fad diets, if you are on the lookout for a healthy, balanced and nutritious diet that can help you ...

A post on the Saint Patrick's College website said the drinks are high in sugar and caffeine and are not recommended as part of healthy diet. It also said teenagers can be more sensitive to the ...

The researchers combined specific data from individual countries about the cost of a basic healthy diet—based on dietary guidelines—with consumption data from 145 countries to assess global ...

Whole grains are an essential part of a healthy diet. They are loaded with nutrients like B vitamins, iron, magnesium and antioxidants, as well as heart- and gut-healthy fiber. Grains are ...