A low-FODMAP diet is usually recommended for patients with IBS, which focuses on avoiding certain foods that can exacerbate ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

WEIGHT loss jabs have been a godsend for people in the UK living with obesity. But despite 1.5 million people using the ...

This Diabetes Week 2025 discover the power of a balanced healthy plate Learn about the best foods to manage blood sugar along ...

Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Adopting the MIND diet, even later in life, is associated with a reduced risk of developing dementia. As the U.S. population ...