The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

Combining the Mediterranean and DASH diets, and sticking to it, reduces the risk of Alzheimer’s and other forms of dementia, ...

But the researchers also discovered that people who followed the MIND diet more closely over 10 years, even if they weren't ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

This Diabetes Week 2025 discover the power of a balanced healthy plate Learn about the best foods to manage blood sugar along ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox diets are flooding social media. But how might these diet approaches help in ...

Sticking to a brain-healthy diet can help fight off Alzheimer’s disease and other forms of dementia. The MIND — or ...

Further examination of the data reveals that participants who steadily embraced or improved their adherence to the MIND diet ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.