This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

Enjoy a month of high-fiber meals and snacks tailored to reduce inflammation in this no-added-sugar meal plan.

A low-FODMAP diet is usually recommended for patients with IBS, which focuses on avoiding certain foods that can exacerbate ...

WEIGHT loss jabs have been a godsend for people in the UK living with obesity. But despite 1.5 million people using the ...

Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Adopting the MIND diet, even later in life, is associated with a reduced risk of developing dementia. As the U.S. population ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

This diet tricks cancer cells into starving themselves - fasting-mimicking diets fight tumors without destroying your healthy ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.