Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

A low-FODMAP diet is usually recommended for patients with IBS, which focuses on avoiding certain foods that can exacerbate ...

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

This Diabetes Week 2025 discover the power of a balanced healthy plate Learn about the best foods to manage blood sugar along ...

Sticking to a brain-healthy diet can help fight off Alzheimer’s disease and other forms of dementia. The MIND — or ...

Combining the Mediterranean and DASH diets, and sticking to it, reduces the risk of Alzheimer’s and other forms of dementia, ...

Two new studies from researchers at Unity Health Toronto and the University of Toronto have shown that a simple plant-based ...

Adopting the MIND diet, even later in life, is associated with a reduced risk of developing dementia. As the U.S. population ...

The USDA points out that a healthy diet can be achieved across different budget levels, including limited budgets. The agency has four food plans at various cost levels.