Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

A hearty breakfast is always needed in the mornings, but some days, we simply don't have the time and effort to prepare ...

No matter how you eat it or what you eat with it, pasta is one of the most popular foods in the world due to its versatility and taste. However, it is often discarded as unhealthy as it's packed with ...

YOU’VE been ‘good’ all day – eating clean, avoiding the biscuit tin, swapping sugars for sweetener and you even skipped ...

THE sun’s out, which means it’s time to switch out the heavy carbs (if you haven’t already) and bring in more of the good ...

Antioxidants have the ability to clean up free radicals and keep you looking younger, longer. Thus, purple foods are known for having amazing health benefits and healing powers. The purple pigment in ...

Such a diet may improve sleep in two ways. Plant foods help the gut make short-chain fatty acids. And several of those foods ...

Dr. Eric Topol wanted to know if genes were the reason some people live to very old ages without major health problems. Topol, a prominent cardiologist, decided to test the idea. He and his ...

By making small, colourful changes to every meal, families can effortlessly work towards their 5-A-DAY and establish a lifetime of healthy habits. WATCH | In this clip from ‘Colour your Plate ...

In the latest example of sticker shock at the grocery store, a new survey found that most Americans say higher food prices are preventing them from eating healthy. 1️⃣ Early start? The ...

Make sure you're drinking plenty of water and eating a healthy skin diet. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier ...