White chia seeds may have a little more omega-3 fatty acids and calcium, which is good for heart and bone health ... your food, rather than which one is healthier. For most people, black chia ...

Discover how diet can improve mental health and reduce stress. Learn about foods to avoid and incorporate for optimal brain health.

Seth A. Berkowitz ([email protected]), University of North Carolina at Chapel Hill, Chapel Hill, North Carolina. Hilary K. Seligman, University of California San Francisco, San Francisco, California.

Whether steamed, sautéed, or enjoyed raw in salads, cabbage is a versatile and budget-friendly food ... fish in your weekly diet can significantly improve kidney function and support long-term ...

For those who don't eat red meat or poultry, fish is a great option for getting in these amino acids. In addition to protein, she says that cold water fish like salmon and tuna ar ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can ... physical and mental health: Fish and seafood: Fatty fish ...

Tradition holds that black smoke indicates the cardinals have not yet agreed on a new leader, while white smoke signals that a new Pope has been elected. But what kind of smoke is it exactly?

When a woman is pregnant, her diet affects not only her health but also the baby growing in the womb. At this time, extra care has to be taken about everything, especially when it comes to protein ...

Certain foods, including leafy greens, whole grains, and fatty fish ... heart health and can impact your risk of heart disease, the leading cause of death for adults in the US (1). The food ...

Impulse buying can derail healthy eating goals; assess needs vs. wants. Use filters to find options that align with health goals and diets. Select apps promoting healthy choices to simplify smarter ...

Whether it is black — meaning the majority has not been reached — or white — meaning the new pope has been elected — is a matter of extreme importance to the billions of Catholics living ...