You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Time is ticking by and I’ve survived the back to work transition. Atticus is peeking out at me from a frame on my desk, I get ...

Netflix series With Love, Meghan is anything to go by, "flower sprinkles" are also a firm favourite of health-focused ...

Alcohol can also reduce your sensations, slow your arousal and stop your penis from functioning properly at times. The only ...

Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost ...

The way we produce and consume food is changing. Not only is the current food system a threat to our health, it’s also a ...

A variety of foods that make up a healthy diet contain compounds that researchers now believe could turbocharge the growth of tumors. Eggs, tofu, seed oils, and nuts contain essential Omega 6 ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Bananas are known for their many uses and benefits, from 'brain food' to pre-workout ... For many, the versatile fruit is a regular part of the daily diet. But just how healthy is it to eat ...