We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

While there's no single magic bullet for cancer prevention, mounting scientific evidence suggests that what we eat plays a ...

From your salad bowl to your plate, can you tell a fruit from a vegetable? Take this fruit or vegetable quiz and prove it.