A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

The fruits on this list are packed with fiber, vitamins, minerals, antioxidants and yes, magnesium to support better health from head to toe.

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

The sweetest of treats from our queen of cakes Given that it’s our summer food special, there was really only one recipe I ...

When it comes to filling us up, not all foods are created equal. Here are the foods that will satisfy you (and the ones to ...

While there's no single magic bullet for cancer prevention, mounting scientific evidence suggests that what we eat plays a ...

After turning 60, it becomes even more crucial to support overall health with mindful eating habits. We need to be ...

From your salad bowl to your plate, can you tell a fruit from a vegetable? Take this fruit or vegetable quiz and prove it.

Video footage of Erin Patterson’s 21-minute interview following the deaths of two lunch guests has been played to the jury in ...