Watermelon has a host of health benefits including protecting one's joints from inflammation and improving digestive ...

While there's no single magic bullet for cancer prevention, mounting scientific evidence suggests that what we eat plays a ...

From your salad bowl to your plate, can you tell a fruit from a vegetable? Take this fruit or vegetable quiz and prove it.

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading dietitians to uncover their top 15 go-to protein-packed snacks. This ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

If you simply want to get ahead of the liver health game, check out the expert-recommended foods below to add to your plate ... The citrus fruit is rich in vitamin C, “which may help to ...

At a time when many are juggling aging parents, busy children, and their own creeping health ... fruit and vegetables, high in processed fare, many of us aren’t getting enough. Foods rich ...

These include candy, pastries, cookies, chips, soft drinks, and fruit drinks ... whole grains, and healthy fats. Try to mix up the colors on your plate and the types of food you’re eating ...

Interior designer and stylist Jonny Carmack has a “fruit room ... themed stuff: a platter, salt and pepper shakers, napkin rings. Whitney says she’s been drawn to food décor her whole ...