When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Instead, more and more consumers are turning to an algorithm that combines level of processing with nutritional content. By ...

The fruits on this list are packed with fiber, vitamins, minerals, antioxidants and yes, magnesium to support better health ...

The USDA Economic Research Service highlights how an American household can achieve the daily fruits and vegetables requirement for under $3. To close the nutrition ... Read moreThe post Small ...

Two new studies supply more evidence that a whole-foods ... plate with whole grains, fruits, and veggies. And for just as long, many people have failed to hit the targets outlined in MyPlate, a ...

As a person who has been writing about food for the past ... I don’t really like fruit. Aside from peaches (which I adore), strawberries, and the occasional banana, I eat fruit out of an obligation to ...

At a time when many are juggling aging parents, busy children, and their own creeping health ... fruit and vegetables, high in processed fare, many of us aren’t getting enough. Foods rich ...

From antioxidant-rich berries to gut-friendly fermented foods, discover the key ingredients to supercharge your plate and optimize your well ... avocado is a fruit packed with healthy monounsaturated ...

These include candy, pastries, cookies, chips, soft drinks, and fruit drinks ... whole grains, and healthy fats. Try to mix up the colors on your plate and the types of food you’re eating ...