Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...

Nothing thrives in a deficit , not your relationships, your bank account, your energy, your metabolism, your mood and certainly not your hormones. When you consistently eat less than your body needs, ...

Diet Coke may be zero calories with no added sugar, but experts are saying it’s not considered to be a healthy drink.

Simrun lost 23 kg in 5 months by making five key sacrifices. From skipping desserts to late nights, here’s what she gave up ...

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

Scientists have invented a way to make farmed salmon healthier. Feeding fish with a new type of rapeseed oil, which includes ...

Experts have determined the optimal day to start a diet to lose weight. Selecting the right moment in the week to adopt new ...

Kareena Kapoor's fitness mantra is mixing it up and doing 14-15 variations of the exercise, says her fitness trainer, Mahesh Ghanekar. Here is all you need to know about her workout routine. , Health ...