In TODAY.com's Expert Tip of the Day, a cardiologist explains why a certain type of salt is appealing, but can lead people to ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

Since I was a kid, I was always pretty fit and strong. It wasn't until I was 37 that I first stepped foot in a gym, when a ...

Rory McIlroy has been one of the longest hitters on the PGA Tour for over a decade, and it's down to his fitness work and ...

Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...

I'm turning 60 and believe age is just a number. I want to be healthy and stay active. I want to do the things that make me ...

The Environmental Working Group just released its 2025 Dirty Dozen list — and the results are eye-opening. This year’s top ...

Texas is looking at bills to bring back exercise for schoolchildren. West Virginia is taking soda out of food stamp programs ...

His position as both a key government adviser and a wellness entrepreneur has raised questions about whether Means could be ...

Plant-based diets, even those including highly processed foods, can reduce moderate to severe hot flashes by up to 90 percent after menopause.

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...