When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat ...

A landmark trial reveals that daily avocado consumption may improve sleep, adding metabolic flexibility, cardiovascular ...

Will following the Whole30 diet, going vegetarian, vegan, keto, or paleo help clear up your ... with simple ingredients and avoid a laundry list of other foods. The Whole30 diet may have a ...

Starting keto feels exciting until you realize some of your favorite foods are suddenly suspicious. You’re told to eat more ...

Barcode scanner apps promise to tell you all about sly sugars or unhealthy oils in the food you buy, but the answers can vary ...

a nutrient that's important for digestive health. Because the keto diet is so low in carbohydrates, many keto dieters fail to hit the recommended daily fiber intake goal of 28 grams per day.

More data needs to be accumulated to determine the effects that a keto diet, as well as the specific fats eaten, has on one’s health. You can eat higher-fat foods that contain protein ...

which provides more essential micronutrients needed for good health. The ketogenic (keto) diet is a very low carb, high fat diet that has recently grown in popularity due to its proposed health ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.