The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Bethany Dobson spends an hour every Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a ...

To achieve your weight loss goals, consider avoiding these 5 common mistakes: From skipping meals to ‘overeating healthy fats ...

Al Roker opens up to PEOPLE about maintaining a 100-lb. weight loss for more than two decades, which ultimately pulled the ...

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...

A POPULAR diet among people looking to lose weight can trigger depression, warns new research. And men are particularly ...

1. Rice causes belly fat – False. Belly fat results from a calorie surplus and lack of activity—not from eating rice. 2. Rice ...

"Skinny Tok" is an extreme dieting trend on TikTok that equates thinness with health. Experts warn the trend perpetuates ...

Just a healthy breakfast or dinner is not enough for optimal weight loss results. Here are few options that one may add to ...

Natural solutions have long been tried for those looking to manage chronic diseases. While making dietary changes can ...