The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

The best dog food for weight loss is low in calories and fat and rich in fiber. Our wet and dry food picks also contain ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Cravings are a natural part of the human experience, not a sign of failure. By understanding the underlying mechanisms and ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Moving beyond fleeting diets, health experts endorse a holistic approach to natural weight loss, emphasizing sustainable ...