10 Foods Secretly Packed With Sugar and What To Eat Instead
From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.
Battle for No. 1: Alabama vs. Auburn isn't just a football rivalry anymore
How Alabama vs. Auburn became a basketball game between national title contenders is a story no one saw coming.
18 Make-Ahead High-Protein Snacks for an Easier, Healthier Afternoon
These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.
The 5 ‘healthy’ foods I BAN from my supermarket shop as a doctor – for fear of increasing cancer risk
DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...
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20 Healthy Easter Desserts That Everyone Will Enjoy
No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...
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9 Shocking Reasons You Should Be Eating More Pumpkin Seeds!
Pumpkin seeds, also known as pepitas, are tiny but mighty nutritional powerhouses that can significantly improve health when ...
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Five Minutes with Hannah Costello and Vanessa Brettell, Cafe Stepping Stone and Australian Local Heroes of the Year
Hannah Costello and Vanessa Brettell are the co-founders of Cafe Stepping Stone. Photo: Lucy Ridge. Hannah Costello: I’m a co ...