From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Consumer Reports reveals the best and worst energy bars, highlighting the importance of checking the nutrition label for whole foods and minimal added sugars.

Molasses, a byproduct of sugar production, is a thick, dark syrup that has become a secret weapon in vegan baking for its ...

India's snacking habits are evolving in 2024, blending traditional ingredients with modern wellness trends. The resurgence of ...

DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...

Granola plays a crucial role in promoting healthy digestion due to its rich fiber content from ingredients like oats, nuts, ...

If you like the squeaky-clean feel of a clarifying shampoo, our tester thinks you’ll adore how refreshed your hair feels ...

There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

Nutrition plays an important role in your workout performance so you must make sure you're eating right before exercising.

How Alabama vs. Auburn became a basketball game between national title contenders is a story no one saw coming.

Take your salads to the next level by whisking olive oil, lemon juice, minced garlic, salt, pepper, and a teaspoon of maca ...