Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

The Feingold diet eliminates food additives and chemically altered sweeteners. Find out what to eat and avoid, plus more on ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

Weight Watchers has changed since the 1960s when slimmers were given a strict list of limited and banned foods and a warning ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Discover 5 powerful foods that naturally help clear arteries and support heart health better than traditional medications.

That's why I've been paying more attention to what I eat -- because the right foods can make a huge difference for heart health. Here's a look at the foods I've started prioritizing and a few I've ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

With that variety you’re also delivering your body a slew of beneficial nutrition. In 10 ounces of a frozen veggie blend ...

Times have changed since the early Weight Watchers plan which saw strict limits in place with bans on 43 foods including ...