Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

More than 50 different pesticides, some of which are linked to serious health hazards, were detected on nonorganic produce in this year’s “Dirty Dozen” list.

You may have come across those "what I eat in a day" videos on social media, where people—usually conventionally attractive ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

People tend to have a phobia of fat, but healthy fats are essential to our diet — as long you eat fats in moderation ... A smaller ingredient list. The more ingredients you actually recognize, the ...

With that variety you’re also delivering your body a slew of beneficial nutrition. In 10 ounces of a frozen veggie blend ...

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

Protein powders are a convenient way to add more protein to your diet, but they can also: Keep reading to get our list of the seven best options for all budgets and dietary needs. Disclaimer ...

While the Mediterranean Diet offers many proven benefits—ranging from heart health to brain function—people often worry that adopting this popular regimen will break their grocery budget. Fortunately, ...

You can easily identify these foods because they come prepackaged and have a long list of ingredients ... a whole-foods diet will most likely mean an increase in your intake of healthy plant ...

Frozen produce, including mixed berries and pre-seasoned vegetables also make the list. While fad diets ... Here are the eight best heart-healthy Mediterranean diet foods to stock up on the ...