Cutting back on low-nutrient foods and replacing them with heart-healthy options can support better heart health. Here are ...

According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in heart-healthy fats, fiber, vitamins, minerals and antioxidants. Research has found they may help lower ...

Meanwhile, better-for-you desserts can be savored on a more regular basis—think a few times per week. Here, we’ll share a ...

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Certain foods, including leafy greens, whole grains, and fatty fish, can benefit your heart health and ... Berries can be a satisfying snack or a delicious dessert. Try adding a few different ...

Start the new month with these tasty new recipes, with options like five-ingredient dinners, make-ahead breakfasts and ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

One 6 oz container of Yoplait Original French Vanilla contains 19 g of sugar, which includes 14 g of added sugar. That’s ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

To manage high cholesterol levels, nutrition experts share the top habits to avoid after 5 p.m. Limiting alcohol, snacking ...

Discover to check out if you are eating ice cream or frozen dessert. Learn the difference between the two, and which one you should eat.