You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Fast food desserts are tempting, but many of them are loaded with excessive sugar, saturated fat, and empty calories. While ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...

No single food can reduce the risk of stroke; rather, eating a diet plentiful in fruits, vegetables, legumes, nuts, seeds, ...

Have a sweet tooth but want to curb your sugar cravings? Japanese nutritionist and longevity expert Michiko Tomioka shares ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Cutting back on low-nutrient foods and replacing them with heart-healthy options can support better heart health. Here are ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Certain foods, including leafy greens, whole grains, and fatty fish, can benefit your heart health and ... Berries can be a satisfying snack or a delicious dessert. Try adding a few different ...

I can’t be the only one who eats healthy all day ... You can enjoy a tasty dessert-like snack, a deep, restful sleep, and stick to your weight loss goals. Almonds are often suggested as a ...