While genetics, illness and age can influence cardiovascular health, food choices, medications and physical activity are within your control. Try incorporating as many heart-healthy items as ...

Have a sweet tooth but want to curb your sugar cravings? Japanese nutritionist and longevity expert Michiko Tomioka shares ...

Cutting back on low-nutrient foods and replacing them with heart-healthy options can support better heart health. Here are ...

Certain foods, including leafy greens, whole grains, and fatty fish, can benefit your heart health and ... Berries can be a satisfying snack or a delicious dessert. Try adding a few different ...

“Along with great information, we will also provide a food demonstration highlighting some heart healthy Valentine inspired desserts,” Black said. “You will leave with recipes and fun ideas ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

The grocery store aisles overflow with products boasting heart-healthy ... retaining their healthy reputation. The sugar content in many flavored yogurts exceeds that of dessert products, with ...