You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

But if years of Hollywood montages have taught us anything, it’s that benching heavy counts for something. To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising.