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Fitness Volt1d
Heavy Duty Training Revisited: I Tried Mike Mentzer’s One All-Out Set Approach for 4 Weeks
One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...
Walmart Has a $5,000 Home Gym Set on Sale for $1,402 Right Now, and It's Got Everything You Need to Get Started
It even includes 230 pounds of weights, an adjustable weight bench, and more.