"Research has shown that physical therapy exercises help relieve herniated disc symptoms by improving ... while leaning your shoulders, head and neck backwards until you're looking up at the ...

Physical therapy can offer exercises, stretches ... or weakness in the neck, shoulders, and arms. Herniated discs are often a result of wear and tear, sudden injuries, or heavy lifting.

3. Herniated cervical discs Spinal discs are cushioned shock absorbers that sit between the bones, or vertebrae, of your spine. The discs located in your neck are called cervical discs.

He went to the hospital, where he claims it was determined that the chiropractor had “herniated my C6,” the disc at the base of the neck. Stanton said over the next month, he spent a few weeks ...