BACK pain is long seen as something that comes with age. It starts in your 30s, worsens in your 40s, and is simply a given ...

It is certain that exercise therapy has beneficial effects in patients with LDH. The normal intervertebral disc is mainly composed of the fibrous annulus, cartilaginous endplate, and nucleus pulposus.

In severe cases, neck braces or other similar setting devices may be used to help with whiplash, whereas severe cases of herniated discs will see epidural injections or surgery. It will be up to your ...