Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

The lumbar spine consists of 5 bony segments in the lower back area, which is where lumbar disk disease occurs. Bulging disk. With age, the intervertebral disk may lose fluid and become dried out. As ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle movements — including neck tilts, chin tucks, and modified cat-cow ...

To help prevent future neck problems, stretch your neck regularly. Also, try to do aerobic exercise such as walking, swimming, or biking for at least 30 minutes on most, if not all, days of the week.

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

What are the safe exercises for herniated or slipped discs? According to experts, gentle workouts, stretches, and activities can all help relieve the pain of a herniated disc. Neck, back, and ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

LAKE CHARLES, La. (KPLC) - Neck pain, shoulder pain, back pain, arm pain - these can all be caused by a herniated disc. If left untreated, it can become debilitating and lead to nerve damage. Now, a ...

FLORHAM PARK, N.J. (AP) — New York Jets linebacker C.J. Mosley is dealing with a herniated disk in his neck that will sideline him for a fourth straight game.