Neck Exercises and Stretches for a Herniated Disc Medically reviewed by Gregory Minnis, DPT , Physical Therapy — Written by Natasha Freutel — Updated on May 30, 2023 Cervical radiculopathy ...

Exercises and stretches are important parts of recovery from a herniated disk. Discover 6 possible exercises that can help with neck and back pain. Learn more.

Neck Exercises and Stretches for a Herniated Disc Medically reviewed by Gregory Minnis, DPT — Written by The Healthline Editorial Team — Updated on February 19, 2025 Neck exercises ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness. Seemingly ...

This can lead to a herniated disc, wherein damage causes the inner substance of the disc to leak out. Both conditions can cause pain in the neck. Physical therapy and exercises can help treat a ...

Learn the best exercises for a slipped disk, how to get started, and how to monitor your progress. ... Neck Stretches. If your herniated disk is in the cervical region of the spine, ...

Safest Exercises to try in Slipped Disk 1. Neck Stretches. One of the common exercises which are also recommended by doctors in herniated disc is neck stretching exercises.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Back pain of any type can be alarming, but herniated disc treatment can ... " Research has shown that physical therapy exercises help relieve herniated disc symptoms by ... No More Neck Pain! Try ...

Can you treat neck pain from a herniated disk or degenerative disk disease on your own? ... You can also do simple stretching exercises to keep your neck flexible and reduce stiffness.