When you have pain in your neck or upper back that you’ve never felt before, you might have a herniated cervical disk. While it might sound worrisome, it is not an uncommon health problem as you ...

Physical therapy can offer exercises, stretches ... or weakness in the neck, shoulders, and arms. Herniated discs are often a result of wear and tear, sudden injuries, or heavy lifting.

"Research has shown that physical therapy exercises help relieve herniated disc symptoms by improving ... while leaning your shoulders, head and neck backwards until you're looking up at the ...

3. Herniated cervical discs Spinal discs are cushioned shock absorbers that sit between the bones, or vertebrae, of your spine. The discs located in your neck are called cervical discs.