See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

You will love this simple breakfast burrito recipe loaded with potatoes, sausage, eggs, salsa, guacamole, and cheese for the ...

When it comes to making sure they stay fueled on the slopes, Summit locals stuff their jackets with things like pocket bacon, ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

The timing of calorie in take is what helps in regulating circadian rhythms, metabolism and fix the disruption in circadian ...

Dietitians reveal the unhealthiest McDonald's orders, from the McFlurry to the Big Breakfast with Hotcakes. Find out which meals to avoid for better health.

In 2023, about 1 in 4 high school students ate breakfast daily, according to a survey of adolescent health and well-being from the Centers for Disease Control and Prevention that charted a decline ...

Those wanting to eat healthily without forgoing taste can enjoy Ella’s homemade rocky road, which cleverly incorporates high protein chocolate ... contains just 90 calories along with six ...

If you're a big fan of the delicious, decadent yet easy-to-make curd rice, we want to introduce you to its elevated brother, Thayir Sadam When it comes to comfort food, few dishes are as ...