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The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

By Rachel Meltzer Warren Dried fruit has a reputation for being high in calories and sugar, but, experts say, it can be just ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Fruits are generally low in calories, high in energy, and support weight management. They promote satiety and help reduce overeating. Their natural sugars curb cravings, making them a healthy ...

Some high-calorie carbs include energy bars, dried fruit, and granola. Peanut M&Ms are 145 calories/ounce, making them a lightweight, calorie-dense option. For a healthier option, dried mango ...

They’re nutrient-dense and low in calories. These fruits also contain a lot of water, so they’re hydrating and can help promote satiety. A standout feature of cantaloupe is its high vitamin A ...

Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons ...