That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

Healthy snacking can be a beneficial part of a weight loss plan by regulating blood sugar levels and providing a sense of ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Some foods considered 'healthy' are actually hidden sugar traps. These foods include rice cakes, low-fat yoghurt, granola, ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...

Eating dry fruits makes the body stronger and the mind sharper. However, some dry fruits contain a lot of sugar, which can be ...

Dan Buettner has made a name for himself by studying the diets and lifestyles of people who live in "Blue Zones" - areas ...

Try these tasty high-protein dinner recipes, like marry-me lentils or loaded sweet potatoes, with at least 15 grams of ...