Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Sunsweet Growers Inc., is shaking up the juice aisle with the launch of PlumGood – a crisp, refreshing new juice beverage made from real, California-grown plums. With no added sugar and just 60 ...

Common fruits that have the highest amount of fiberSince ages, we have been told about the numerous benefits of consuming ...

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day ...

Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than ...

A new study suggests that eating dried fruits—prunes, raisins, and apricots—can relieve constipation. Here's why, plus how to ...

Which fruits are high in calcium? Fruits with the most calcium for strong bones and teeth include oranges, dried figs, apricots and more.