Dates. Dates are dried fruits that are incredibly high in natural sugar and calories.A serving of just five to six Medjool dates can provide around 300 calories.These chewy, caramel-like fruits ...

You don’t necessarily need medication to get relief from constipation — just a few of these staples will do the trick.

For just about every type of dried fruit out there, health concerns come with their high concentrations of sugar, carbs and calories. When you dry fruit, you are concentrating all of its nutrients ...

Discover how consuming these 6 dry fruits can help manage high blood pressure effectively. ... Portion control: While dry fruits are beneficial, they are also calorie-dense.

Whether you are preparing it for breakfast, or an evening snack, dry fruit smoothie is a fantastic choice. Here is a quick ...

Excess of these dry fruits may impact already elevated LDL levels. ... These are generally considered healthy for the body but consuming it in excess affects blood sugar due to high calorie content.

Dry fruits contain a high amount of calories if it gets consumed in excessive amounts they will allow you to gain weight. Dry fruits also have sulfits in them which can trigger allergic ...

While fruits are generally healthy, certain types can exacerbate specific medical conditions. High-sugar fruits like bananas ...