If you're at a more modern or upscale theater, you might find pre-packaged veggie snack boxes with items like baby carrots, hummus, or snap peas. These are excellent low-calorie options packed with ...

Follow this healthy aging meal plan to help you feel your best as the years go on. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

Try adding some dark chocolate (70-85% cacao) to your trail mix. Dark chocolate offers magnesium, essential for energy ...