Adding green tea to your diet can boost immunity and metabolism, thanks to its high antioxidant content. Pairing it with nuts ...

While fruits are generally healthy, certain types can exacerbate specific medical conditions. High-sugar fruits like bananas ...

The grill isn’t just for high-calorie meats. Fruits and veggies bring bold flavor and health benefits to every barbecue.

Dates Dates are dried fruits that are incredibly high in natural sugar and calories. A serving of just five to six Medjool dates can provide around 300 calories.

You don’t necessarily need medication to get relief from constipation — just a few of these staples will do the trick.

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

Raisin Bran is a longstanding classic that is the perfect mix of a natural sweet flavor, crunchy texture and is healthy. It ...

It's generally safe for most people to consume certain fruits at night. However, those with digestive issues or diabetes ...

Prunes, dried from select plums, are fiber-rich and naturally sweet. Packed with antioxidants, vitamins, and minerals, they ...

Foods rich in fiber offer a potential beauty benefit, too—especially in terms of reducing stomach bloating, which is often ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.