Fast food fans, rejoice! After nearly a decade of waiting, the iconic McDonald’s Snack Wrap is officially making a comeback.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

Teri Jensen of Hutchinson earned the grand prize in this year’s Leader Recipe Contest with her Thanksgiving dish, “Autumn Turkey Salad with Tapestry Breading.” Jensen’s recipe combines ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...