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You don’t necessarily need medication to get relief from constipation — just a few of these staples will do the trick.

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Fruits are often associated with being light, low-calorie snacks, but not all fruits are created equal when it comes to calorie content. Some fruits are surprisingly high in natural sugars and healthy ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Since dried fruit has the water removed, it becomes more concentrated in nutrients. So dried apricots contain a good amount of calcium, plus iron. They’re also among fruits highest in protein.

Dried apricots are among the fruits with the highest iron content. A half-cup serving provides 2.1 milligrams of iron. This is about 12% of the Daily Value (DV). Dried apricots are also high in ...

Yes, tomatoes are fruits! Raw tomatoes only have about 1.1 grams of protein, but if you're cooking them up in a soup or sauce, you'll eat a lot more than one. Tomato puree has 4.1 grams of protein ...

Apricots: These are also relatively high in calories. High consumption may affect insulin sensitivity reducing HDL. Raisins: Dried raisins has high sugar content.