Want to lose weight fast but don't know where to start? Here's how you can shed the kilos without counting calories and ...

The full list of foods likely to be banned from near tills in shops in Wales has been published, with the rules expected to ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...

Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. Professor Franklin Joseph from Dr Frank’s Weight ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people concentrate on endless crunches and planks when it comes to getting a flat belly.

Not all chips are created equal! We ranked the 10 best-selling chips from the healthiest to the least nutritious to help you ...

New research has found that putting lower-calorie meal choices at the top of a restaurant menu, and reducing the availability of high-calorie options, makes teenagers more likely to order the ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...