David Corenswet ate 4,500 calories a day and gained 40 pounds to bulk up for Superman. While Corenswet’s diet matched his training, a dietitian shares how this may not be sustainable for most.

Many foods that are good for weight gain are rich sources of protein and healthy fats. Try eating salmon or other fatty fish, ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

For many, the high cost of the injection means stopping is a matter of 'when,' not 'if.' Endocrinologists reveal the crucial ...

Emphasize low-calorie, high-volume foods: Adding more fruits and vegetables to your diet can help you feel fuller for longer without contributing to weight gain, since you can eat a large volume ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...