When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Choosing foods that pack a high number of calories by volume may make it easier to meet daily intake goals, helping to jumpstart weight gain. From tantalizingly sweet treats to hearty savory dishes, ...

Blueberries Another superfood you can add to your diet is blueberries. They pack a punch with low calories, high water, and plenty of fiber. Their low glycemic index ensures steady energy without ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

The expert states: "many people trying to eat healthy for weight ... calories they tend to digest rapidly into glucose. With a glycemic index (GI) of 82, rice cakes rank among the highest-glycemic ...