David Corenswet ate 4,500 calories a day and gained 40 pounds to bulk up for Superman. While Corenswet’s diet matched his training, a dietitian shares how this may not be sustainable for most.

Many foods that are good for weight gain are rich sources of protein and healthy fats. Try eating salmon or other fatty fish, ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

Weight gain is not only about consuming "too much" but also about what you consume. Guilt- or healthy-decorated foods can sneakily derail your efforts if you are unaware of the labels.

For many, the high cost of the injection means stopping is a matter of 'when,' not 'if.' Endocrinologists reveal the crucial ...