For example, a serving of Great Value Tropical Trail Mix from Walmart packs 120 calories. That’s high but not terrible ...

High-protein, high-fiber pasta You might think that high-protein and weight loss couldn’t possibly be in the same sentence as pasta, but not all pasta is carbohydrate laden. Ashley Poladian is a ...

Sleep isnt just rest—its your bodys metabolic reset. Poor sleep elevates ghrelin, lowers leptin, and rewires your brain to ...

Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be ...

Walnuts, pecans, chestnuts, peanuts and pistachios for antioxidants. Macadamia nuts, hazelnuts, pecans and peanuts for heart ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

Wine is a popular alcoholic beverage made from grapes. It has calories, which varies depending on the type. So does wine make ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Due to their calorie-dense nature, ultra-processed foods often overload on sugar, salt, or unhealthy fats, but skimp on ...

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...