Their Seriously Sharp Cheddar boasts 110/calories an ounce, and 7 grams of protein. Beef jerky is another high-protein snack, with 1 ounce containing 9 grams of protein and roughly 110 calories.

If you’re eating the same high-protein foods continuously instead of a wider range of nutrient-rich foods just to stay under a certain calorie budget, De Santis says it’s time to take a step ...

Hard cheese is a great way to get in calories and protein while hiking / Tork Mason/USA TODAY NETWORK-Wisconsin via Imagn Content Services, LLC Beef jerky is another high-protein snack ...