In a recent blog post, Ree Drummond shared her current weight loss plan. It includes a high-protein diet and an exercise ...

Blood pressure issues affect many Brits, with medication often prescribed to help control elevated levels. But diet is key to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fatty fish such as salmon, sardines, and mackerel are rich in omega-3 fatty acids. These healthy fats contain ...

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Researchers reviewed a host of studies investigating diet plans in an effort to guide evidence-based recommendations for ...

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

A longevity expert has claimed you should try and banish certain foods from your kitchen if you plan on living for longer. Some common items might be hard to give up - but your health should thank you ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.

A grandmother-turned-bodybuilder has shared her secret to a healthy and strict lifestyle, as she uses a diet that only ...